In this masterclass, Sarah shared on developing a healthy mindset for the holiday season, and discussed strategies for maintaining a healthy diet, exercise routine, and mindful eating. She also emphasized the importance of self-care, setting realistic goals, and managing stress during the holiday season with her top 5 strategies!
Check out my podcast episode on - Maximize your Fitness & Time: Full Body Training- [ Ссылка ]
Interested in learning more? I'd love to connect!
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