Focus on the breath and move mindfully through this practice. Listen to your body. If you're new to yoga, try one of my chill out flows or yoga for beginners.

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Leggings - [ Ссылка ]
Bra - [ Ссылка ]
Mat - [ Ссылка ]

I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: [ Ссылка ]
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--- EQUIPMENT USED ---
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - [ Ссылка ]

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