This is the second Part of the SPLIT GUIDE.
I think it's good to start with Part 1 and continue with Part 2 straight away.
You can always do both in combination or mix it up during the week.
I love to stretch 15-20 MIN. after a leg workout so these 2 fit perfectly together or you just go with 10 min.
The more you stretch the faster you will get your splits.
If I have a rest day or don't feel like to workout I just love to stretch instead.
You should be warmed up before you do this one though.
Have fun and let´s stretch!
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