Hiking the narrows. Tips for hiking the narrows. How to hike the narrows? Can kids hike the narrows? Is the narrows an easy hike? Filled with the secrets to Hiking the Zion Narrows. We will also Prepare you for the Narrows hike at Zion National Park. What gear should I pack for the Narrows? How much water should I pack for the Narrows, Is Hiking the Narrows easy, The number one hike in zion canyon national park. If you are a beginner hiker, stay until the end for a bonus tip. Did you know the Narrows is 20ft wide in some spots?
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Here are the socks we used. For the five of us we chose different socks based on the sizes that were available. they all worked great:
MOVOYEE neoprene socks: [ Ссылка ]
RTDEP neoprene socks: [ Ссылка ]
Vishusju 3mm Neoprene Fin Socks: [ Ссылка ]
Nachvorn Wetsuits Socks Premium 3mm: [ Ссылка ]
See this video for our review of the backpack we use and product link below: [ Ссылка ]
TETON Sports Oasis 18L Hydration Pack with Free 2-Liter Water Bladder: [ Ссылка ]
and the Camelbak Mini M.U.L.E. buy on Amazon: [ Ссылка ]
Our YouTube Review here: [ Ссылка ]
Here are the Merrell Men's shoes I wore on our hike: [ Ссылка ]
For a free packing checklist for the Narrows head over to our website: [ Ссылка ]
Our full playlist on Zion National Park: [ Ссылка ]
To get to the Narrows take the Shuttle from the visitor’s center to the last stop 9 Temple of Sinawava.
The first part of the Narrows is a paved trail. Do not feed the squirrels. Similar to Bryce Canyon they could carry the plague. Additionally, these squirrels are very opportunistic and will open backpacks left unattended. People play in the Virgin River however, heed the warnings and do not put your face underwater as you may get sick from the bacteria present.
To prepare for the Narrows you need to understand the water flow. For context when we hiked the water flow was 30 cubic feet per second. Our 9 year old daughter and older boys hiked very well in the water, however any additional volume would have made it difficult and we would have hiked fewer miles. Vital to success in the narrows are neoprene socks, good hiking shoes, and a hiking pole that is about as tall as you are. You can rent all of these items from various outfitters in the area however, long wooden sticks are available at the Virgin River, Neoprene socks can be purchased from Amazon, and we wore our normal hiking shoes and had a great time. The Narrows also requires dressing in layers. We noticed that shirts, long sleeve shirts, hoodies or other insulated layers were helpful and we adjusted throughout our hike.
We planned for a long hike by packing our 2 liter water bladders, peanut butter and jelly sandwiches, fruit, protein bars, first aid kit, maps, gummy worms (for a treat), and trail mix. Based on our phone app we made it about 4 ½ - 5 miles until we chose to turn around and hike back. The beauty of this hike is that every turn provides something new and you can turn around for your time and ability.
The hiking poles provide for a 3rd support, in addition to your feet, that is so helpful throughout the hike. If you plan on using a wooden stick you might consider wearing gloves to prevent blisters and splinters. If the trail is busy the water gets cloudy and you will not be able to see the footing which will make it more difficult. We noticed this on our way out of the Narrows. Additionally, with a lot of people the best path may not be available to you because others are using it. At one point we noticed that our hiking got better and our awkwardness went away as we hiked. As we finished the hike we felt like experts compared to those just starting out.
Take in all of the vegetation. Zion is home to around 900 different plant types. Waterfalls exist on the canyon walls. Some are more visible than others. Any time of day the sun will cast shadows that provide many colors on the canyon and in the water. The geology is beautiful, too. If you are able to find some quiet on the hike listen to the water and enjoy its flow and relaxing sound.
Flash floods and high water can ruin your hike and the park rangers can help you understand any risk for the day and what to expect. you’ll do well.
timecodes
0:00 - Intro
0:09 - How To Get to the Narrows Hike
0:32 - Hiking Riverside Walk Trail
1:15 - What Gear for Hiking the Narrows
2:10 - What to Pack for Hiking the Narrows
2:32 - What to Expect Hiking the Narrows
3:23 - Additional Details Hiking the Narrows
3:49 - Most Dangerous risk Hiking the Narrows
4:00 - Next Step for Hiking Zion National Park
#thenarrows, #hiking, #travel
