#SuryaBhedanaPranayama #RightNostrilBreathing
The Sun is referred as “Surya” and Bheda means breaking through something. This pranayama in particular is performed to activate and energize the Pingala Nadi, which is associated with the right nostril along with the "sun" nadi and the sympathetic nervous system. The main purpose of the Surya Bhedana Pranayama is to increase physical energy and to revitalize the body.
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