0:00 - Introduction
1:00 - Phone Positioning
1:26 - Rest Days
2:08 - Guided Workouts vs Non-Guided Workouts
3:25 - Best Music for my Marathon Runs
5:08- Data Tracking
6:13 - Walking During My Runs
7:00 - Best Pace To Avoid Walking
7:35 - Morning vs Evening Runs
8:28 - Running Gear
9:32 - Small Wins
10:21 -Running Shoes
11:13 - Sleep Score
12:28 - Food Intake
13:16 - Accountability
14:11 - Outdoor vs Treadmill Runs
14:45 - Marathon Pre-Warm Up Race
15:01 - Conclusion

My spotify running playlists

-metalcore: [ Ссылка ]
-rap/hiphop: [ Ссылка ]
-afrobeats: [ Ссылка ]
-pop punk/alt: [ Ссылка ]
-all genres: [ Ссылка ]
-pop: [ Ссылка ]

Follow my Goodreads to see what i am reading and instagram for written puzzle reviews/weekly marathon recaps
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