Discover the Ultimate Guide to the Kettlebell Turkish Get Up and Get Up Workouts here: [ Ссылка ]

Along with the Kettlebell Swing the Kettlebell Turkish Get Up delivers huge results. The Turkish Get Up is very different from the Kettlebell Swing in that it focuses on your small stabilising muscles and develops a solid movement foundation.

During human development we earn our right to progress onto more demanding movements. Babies learn to roll before they can crawl, and crawl before they can walk.

In today’s society of quick fixes we are all too impatient and don’t want to earn our movement skills anymore. Beginners often advance too quickly and end up injuring themselves.

The Kettlebell Turkish Get Up will not let you progress too quickly. It will stop you in your tracks. If you have a weak core, poor mobility or weak stabilising muscles then you won’t be able to complete the movement.

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