High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link [ Ссылка ]

Here I’m showing Split Squat Lunge high pulls.

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Here’s 12 Benefits of High Pulls.

1.Explosive power & speed similar to benefits of Olympic Weightlifting.

2.Strength & force production since the loads are still relatively heavy.

3. Impact training, force, absorption, & deceleration which is key for athletic performance (particularly change of direction), as well as injury prevention.

4. Activation of high threshold motor units & fast twitch muscle fibers.

5. Muscle hypertrophy & growth due to the high levels of motor unit recruitment, mechanical tension, & muscle damage especially on the catch/ deceleration phase (when heavy loads are used).

6. Lower body & leg strength & development based on whichever variation you choose.

7. Adaptability with dozens of options from various positions & movement patterns including, hinges, squats, split squats, kickstand positions, single leg variations, dumbbells, barbells, trap bar, single arm, & more.

8. More user friendly & easier learning curve than Olympic lifts yet similar benefits.

9. More joint friendly on the wrists, elbows, & shoulders than Olympic lifts.

10. Can be regressed & progressed for all training levels.

11. Great for building strength & muscle growth in the traps, upper back, & shoulders.

12. Excellent for grip, forearm, & hand strength. Don’t use wrist straps unless absolutely needed.

The 9 Variations I demonstrate in vids:

1.Dumbbell Split Squat High Pulls.

2. Barbell Suitcase High Pull.

3. Trap Bar High Pulls

4. Landmine High Pulls (shown Purmotion attachment for thinner grip code DRJOELAHP).

5. Reverse Band Barbell High Pulls

6. Longitudinal Trap Bar High Pulls.

7. Double Barbell High Pull

8. Reeves Trap Bar High Pull

9. Bulgarian Squat to Knee Drive High Pulls.

Note: Height of high pull is less important than intention of max power.

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Read more about Mastering your Lunges & Split Squats +25 Cues in full article at copy paste [ Ссылка ] .

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Quick overview of my 9 training programs all 35% off code HOLIDAY35 (Link bio).

* BULLETPROOF BODY Injury Encyclopedia program lays out every method I’ve used to treat & prevent thousands of injuries head to toe.

*My book MOVEMENT REDEFINED over 600 pg, took me 8 years to write & includes all my training methods.

*Functional Weight Training: My foundational program for every athlete I work with & myself.

*Functional Stability & Mobility program. Great for improving quality of movement, joint health, balance, & more.

*Explosive Power Athlete program. Best speed & power program for athletes.

*Monster Mass Functional Bodybuilding. The ultimate muscle & strength building program.

*Gym Warrior. The most intense program I offer that challenges all areas of fitness including strength, muscle, fat loss, speed, power, endurance, mobility etc.

*Exercise Programming Encyclopedia. The exact programming tool I use to program for all of my athletes.


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