Salutare! Nu voi sustine niciodata ca eu am inventat seturile cu tempo alternant sau tempo-urile in sine. In schimb aceasta tehnica a fost pusa la punct de catre mine. Daca ati vazut-o la altcineva pe exact aceasta structura 3 concentric-5 excentric -20 exploziv, am sa va rog sa-mi spuneti. Acest set combina toate 3 tipurile de tempo, este utila in antrenamentele de hipertrofie, in special in pregatirile de concurs. Eu personal o folosesc zilnic la cel putin un exercitiu, este unul dintre cele mai grele tipuri de set pe care le-am facut vreodata, daca nu cumva, la anumite exercitii, chiar cel mai greu(splitsquat...). Enjoy!
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