John decided to close out his 2023 racing year at the fearsomely competitive Telford 10k. Could he improve on last year's showing when he finished second to last in Wave 2 in a time of 44:32?

What would 2023 bring? Some improvement surely?

The Telford 10k is advertised as the fastest 10k in the UK

Dawn and John are Qualified EA Coaches.

Follow John and Dawn on Strava -

Instagram - @tworunningbrooms

Facebook - look for the group `Love Running' and request to join.

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