👉These fish contain high amounts of protein and amino acids. Your bones are 50% protein by volume.

👉They are also high in omega 3 fatty acids that can reduce inflammation in the body - thus aiding your efforts to keep bones healthy and avoid loss.

👉Smaller fish often have less mercury than larger varieties

Be sure to give mackerel or sardines a try (with the bones-in) when shopping next!

Follow me for more bone healthy tips about foods that can benefit your bones and overall health!

IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS…Or you’re personally interested in building stronger bones and having an active future with the people you love most:

Then be sure to do each of these 4 things below right now!
#1 Like this video
#2 FOLLOW ME for more stronger bones tips
#3 SHARE WITH AT LEAST ONE PERSON you know who needs to see this
#4 CLICK THE LINK IN COMMENTS below to get access to my FREE Stronger Bones Masterclass…

You’ll get a FREE Bone Healthy Recipes Guide just for signing up!

#healthybones #bonehealth #osteoporosis #osteopenia #bonedensity #healthyaging #womenshealth #womenhealth #womenshealthcoach #womensfitness #holistichealing #naturalhealing #livelonger #longevity #menopause #postmenopause #retirement #retirementplanning #calcium #magnesium #protein #omega3 #foodasmedicine #holisticnutrition #healthyfood #healthyeating

свернуть