Rebecca Tolin (who herself recovered from ME/CFS after 13 years) shares the mind-body healing approach that allowed her full recovery, which she now uses in her coaching and courses that help others to also find their way back to health,
-------
CONNECT WITH REBECCA:
👉 Preprint Long Covid study
[ Ссылка ]
👉 Be Your Own Medicine course - [ Ссылка ]
👉 To begin: [ Ссылка ]
👉 For somatic tracking meditation: [ Ссылка ]
👉 YouTube - [ Ссылка ]
MENTIONED IN VIDEO
👉 Try the Curable app for 6 weeks for free (affiliate link) - www.curable.com/raelanagle
👉 Luanne's Recovery Story - [ Ссылка ]
👉 Nick's Recovery Story - [ Ссылка ]
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
[ Ссылка ]
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - [ Ссылка ]
LET’S BE FRIENDS:
💌 Sign up for my newsletter - [ Ссылка ]
💻 Join my Facebook group - [ Ссылка ]
🌐 Visit My Website - [ Ссылка ]
📸 Instagram - [ Ссылка ]
📌 Pinterest - [ Ссылка ]
🐥 Twitter - [ Ссылка ]
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 [ Ссылка ]
TIMESTAMPS
00:00 Rebecca’s ME/CFS full recovery story
05:57 Somatic tracking, processing emotions, graded exposure therapy
12:44 Strategies for navigating life once you’re recovered
14:14 Strategies for ‘calming’ your nervous system
19:16 The polyvagal theory?
21:55 Self-compassion & self-criticism - the impacts on the nervous system
28:10 Things that could be hindering your recovery
33:39 Recent Harvard research
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs
