In this video, Wayne talks you through some strategic exercises for rugby players. The 'sevens' version of this popular sport is set to feature for the very first time at the upcoming Rio 2016 Olympic Games.
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SportsLab:...how to train like a rugby player
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TelegraphTelegraph YouTubeVideo NewstrainingSportslabAthlete trainingTrain like a rugby playerPlayerRugby PlayerAthelete exerciseExercisingCircuit trainingStrength and conditioningAgility trainingStrength trainingRugby trainingEngland RugbyWayne GordonJenny PaceyPace & GoExercise videoHow to exerciseRio OlympicsOlympic TrainingOlympic ExerciseRio 2016
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