Balance is critical for arthritis pain RELIEF ✅
Improving your balance means more joint stability, more joint support and less pain ☝🏽
But do you feel your balance has reached a plateau? Do you have a hard time figuring out what to do or how to mix it up?
I love these foam balance pads to add an extra challenge ✅
Foam balance pad link: [ Ссылка ]
⚠️⚠️ Make sure to use SUPPORT. Complete movements in the corner of a wall just like I am so you have support on 3 sides ⚠️⚠️
Now there are tons of movements you can try on these pads but these are two of my favorites if you’re just starting out 🙌🏼
Feel how your feet and ankles are working if you try these 💪🏽
Feel how your hips are working to stabilize your body 💪🏽
Try for 30-60 seconds for each exercise if attempting, 2-3 sets.
The link to get this foam balance pad is in my Amazon store. You can find it in my profile by clicking the link right underneath my picture then clicking on “Amazon Storefront”✅
I just added a full balance pad workout into the Workout Library of our membership Adventurers for Life! If you want to know more about the membership- head to [ Ссылка ] or there’s a link in my profile ❤️
#balanceexercise #balance #balancepad #physicaltherapy #arthritispain #arthritisrelief #balanceworkout #balancework #osteoarthritis #balanceexercises
Not medical advice. Try at your own risk.
