Ashwagandha | Benefits of Ashwagandha | Dr. J9 Live

In this video Dr. Janine talks about ashwagandha and the benefits of ashwagandha. She explains how ashwagandha is an adaptogenic herb that has long been used in traditional Ayurvedic medicine to help enhance memory and cognition. She talks about how ashwagandha can help decrease cortisol, which can help with thyroid function, to reduce leptin resistance, and pregnenolone steal. Dr. Janine how ashwagandha as can also be used to help with insomnia, increase energy and increase power when weight training.

Video Chapters
00:00 – Intro
00:10 – What is Ashwagandha
00:42 – Memory & Cognition Benefits of Ashwagandha
01:11 – Cortisol Decreasing Benefits of Ashwagandha
02:29 – Other Benefits of Ashwagandha

Links to supplements mentioned in this video
Ashwagandha –
Vitatree CoQ10 + BP: [ Ссылка ]
Vitatree Thyroid Support: [ Ссылка ]

Links to other episodes mentioned in this video
How to Balance Your Hormones : Pregnenolone Steal - [ Ссылка ]

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