This is a long guided sleep meditation using the breath to nurture your nervous system to help you sleep, restore and rest deeply.
You can find lots more meditations and breathing practices on the channel homepage.
You can also find more content from Caroline on Aura
30-Day Guest Pass - listen to Aura Meditation App for Free
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00:00 Intro
00:23 Guided Meditation
37:37 Music Only
music only version: [ Ссылка ]
30-Day Guest Pass - listen to Aura Meditation App for Free
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Vocal and original music by Caroline McCready
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Copyright 2022, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock
Thanks for watching. Comments and feedback are so welcome.
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Wishing you lots of good quality sleep and I hope you wake up rested and refreshed!
Nurture Your Nervous System for Better Sleep
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