This webinar was presented by Roni Fogelman, Founder & President, Ledgerock Consulting LLC.
What is it that causes us stress? Why does it seem to cause pain to some more than others? Roni discussed some underlying causes; she discussed looking at ourselves and how our profile, values and psychological health have an impact on stress. Finally, Roni explored ideas for reducing stress in our lives.
The Learning Objectives included:
1) Learning to identify stress triggers that come at us from so many directions.
2) Learning to describe how important the triggers are, how your profile, values and awareness tie into your own ability to handle stress.
3) Learning to demonstrate specific stress handling methods that have worked for others and learning recommendations for stress reduction.
