World champion Josh Kerr does a 'pace change' workout in Albuquerque, NM at 5,312 ft elevation. 11 days later, Josh would go on to win the 2024 Prefontaine Classic's Bowerman mile in a UK record time 3:45.34 defeating Olympic champion Jakob Ingebrigtsen along the way.

*The Workout:*
4x400-600-200
90 sec rest after the 400s
60 sec rest after the 600s
4-5 min rest after the 200s

*The Splits:*
60.2/1:26.8/25.7
58.4/1:22.9/26.8
59.7/1:27.0/25.8
58.4/1:21.8/25.3

*The Socials:*
Instagram: [ Ссылка ]
Strava: [ Ссылка ]
TikTok: [ Ссылка ]
X: [ Ссылка ]
Facebook: [ Ссылка ]
Josh Kerr: [ Ссылка ]
Danny Mackey: [ Ссылка ]
Brooks Beasts: [ Ссылка ]

#training #workout #track

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