10 Benefits of Grape Seed Extract-Good Foods For Health

Grape seed extract (GSE) is a dietary supplement made by removing, drying and pulverizing the bitter-tasting seeds of grapes.
Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids and oligomeric proanthocyanidin complexes (OPCs).
In fact, GSE is one of the best-known sources of proanthocyanidins.
Due to its high antioxidant content, GSE can help protect against oxidative stress, tissue damage and inflammation and prevent disease.
Here are 10 health benefits of grape seed extract, based on science.
1. Can Reduce Blood Pressure
2. Can Improve Blood Flow
3. Could Reduce Oxidative Damage
4. May Improve Collagen and Bone Strength
5. Supports Your Brain as It Ages
6. Can Improve Kidney Function
7. Can Inhibit Infectious Growth
8. May Reduce Cancer Risk
9. May Protect Your Liver
10. Enhances Wound Healing and Appearance

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