This on ice exercise focuses on the direction of the jump to track up and across, rather than pivoting too much into the circle on the take off. Similar in off-ice, make sure to take off at the half turn mark with the knee against the circle right at the lift off phase to make sure you recreate the same feeling of the forward motion.
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*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗭𝗢𝗢𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 - 𝗝𝘂𝗺𝗽𝘀, 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴, 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀, 𝗦𝗽𝗶𝗻𝘀 ***
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*** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝟭-𝗢𝗡-𝟭 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 ***
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*** 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗩𝗜𝗗𝗘𝗢𝗦 ***
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Loop Exercise | FLEXAFIT
Теги
loopsingle loopdouble loopoff ice jumpsoff ice exerciseaxelsingle axelaxel jumpflexafitskatingfigure skatingroller skatingsigne ronkaoff ice trainingoff-icefigure skater fitnessfigure skating fitnessvertical jumpplyometricsaxel jump tipsthe toe loopthe Salchowthe loopthe flipfigure skating jumpsskater jumpsice skating jumpssalchowsingle salchowdouble salchowskater fitnesslutzsingle lutzdouble lutz
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