#hgalakayipalya #karelasubzi #karatesukki #karelarecipe
Not everyone is fond of bitter gourd aka bitter melon or karela (Hindi). Either you will love it or hate it. I fall in the first category of liking this veggie from my college days.
Try this recipe and your perspective might change . Karela is good for
1. Boosting Immunity
2. Reducing and regulating blood sugar
3. Good for skin and hair
4. Aiding weight loss
5. overall health
It is rich in vitamins B1, B2, B3, folates, magnesium, phosphorus, zinc and dietary fiber.
happy cooking :)
