Fat Loss does not have to be hard.
Walking is the preferred method of burning fat.
Whether you are a bodybuilder or a Retiree.
Walking is our primary movement and is great for losing fat.
because of its low energy demands, the body uses fat for the energy to walk.
But if you are walking too slow, you may miss the greatest benefit.
Brisk walking is the sweet spot for maintaining your muscle mass while burning fat.
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
