Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner.
Ask any of the greats what it takes to win, and they’ll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his mental health above his sport?
Expect to learn Chris’ reflections on his prep for his 6th Olympia Championship, Chris’ message to his younger self, how to balance the sacrifices it takes to become elite, how becoming a dad changed Chris as a person, what life will be like after retirement, how to stop being less harsh on yourself and much more…
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00:00 Hoping to Win a 6th Olympia
09:20 What’s Next for Chris?
13:10 Preparing for the Olympia
20:36 What Chris Would Tell His Younger Self
25:48 Unwavering Confidence is a Lie
33:46 What if Chris Hadn’t Gone for it?
40:41 The Pursuit is Greater Than the Prize
46:45 Experiencing Parenthood
56:23 How to Let Go of Perfectionism
59:35 Advice for Choosing a Good Partner
1:05:44 How Women Can Help Their Man Flourish
1:09:37 Embracing the Highs & Lows of Life
1:19:39 What is Your Definition of Success?
1:23:57 Accepting Where You Are Right Now
1:29:41 How to Avoid Being Too Cynical
1:38:40 Learning to Say ‘No’ More
1:49:11 The Current State of Gym Culture
1:54:29 How Your Mind Impacts Your Training
1:59:26 Be Worthy of Your Suffering
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