The countdown begins as I prep my body for its final form for the WNBF Worlds Stage! Follow me through my first peak week workout!

Thanks for watching!

IG: @Hejnasty
Online Coaching: Hejnasty.com/coaching
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- My favorite protein = Frosted Chocolate Cupcake

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- My preworkout = High Volume and Prolific

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- Best tasting protein bar in the game (white chocolate raspberry)

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- Alphamine as my stand in for a Monster/Rockstar

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