(Per Serving - 4 Servings Total / Including Rice)
478 Calories
48gC / 9gF / 47gP

(Per Serving - 4 Servings Total / Chicken Only)
322 Calories
14C / 8gF / 44gP

Ingredients 👇🏼
- 600g Diced Chicken Breast
- Garlic Powder & Salt
- 25g Cornflour
- 1 Tbsp Olive Oil
- 1/2 Sliced Onion
- 100g Diced Capsicum/Bell Peppers
- 10g Cornflour Mixed With Water
- Spring Onion (optional)

Sauce 👇🏼
- 35ml Light Soy Sauce
- 45g Reduced Sugar Ketchup/Tomato Sauce
- 1 Tsp White Vinegar
- 10g Brown Sugar Stevia (Brand: Natvia - or your choice of sweetener such as honey)
- 35ml Pineapple Juice (optional - adds an extra bit of sweetness & this is what they use at Chinese restaurants)

(Ingredients Per Meal Prep - 4 In Total)
[amount & sides can be customised to suit your diet]
- 120g Cooked White Rice
- Spring Onion

Evenly distribute the chicken into 4 equal servings & enjoy 💪🏼

Seasonings, brands & certain ingredients can be substituted to your own liking if needed.

#sweetandsour #asianfood #friedchicken #chickenrecipes #lowcalorie #healthyrecipes #chicken #fakeaway #highprotein #lowcalorie #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodies #highproteinmeals

свернуть