During this finger tension relief workout, I am instructing a patient on methods to address both joint osteoarthritis and soft tissue limitations. It is recommended to incorporate these exercises with stretching and myofascial release techniques for optimal results.

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Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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