Dr. Jeff Langmaid breaks down foraminal narrowing (foraminal stenosis) and how it affects your nerves. Here's what you need to know:

🔹 *What is Foraminal Stenosis?*
Foraminal stenosis occurs when the canals where nerves exit your spine narrow, potentially pinching or compressing the nerves. This can happen due to disc bulges, bone spurs, or even overgrown ligaments.

🔹 *How Does It Affect You?*
It can lead to symptoms like pain, numbness, tingling, or weakness in your arms or legs as the nerves become irritated.

🔹 *What Can You Do for Relief?*
Stay active, reduce inflammation, and incorporate traction and stretching into your routine. These strategies can help you manage symptoms effectively.

If you've been diagnosed with foraminal narrowing, don’t worry! It’s manageable with the right care.

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#ForaminalStenosis #SpinalHealth #ChiropracticCare #PainRelief #NerveCompression #BackPain

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*About Dr. Jeff Langmaid*
Dr. Jeff Langmaid is a chiropractor, author, and speaker dedicated to advancing the chiropractic profession. He is the founder of The Evidence Based Chiropractor, the largest research-driven chiropractic communication service, and co-founder of @TheSmartChiropractor. Dr. Langmaid provides chiropractors with innovative tools, strategies, and insights to grow their practices and deliver exceptional care.

Featured in Yahoo Health, MSN Health, CBS, ABC, Prevention Magazine, and more, his work continues to elevate chiropractic in the modern healthcare landscape.

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