You deserve to have zero knee pain when you're doing what you love. Stop knee pain in its tracks and recover from injury faster with my routine to fix your knees. This workout is perfect for skiers, snowboarders, hikers, mountain bikers and athletes of all sorts.
Here's the written version for anyone who doesn't want to hear my voice when they work through this (which is totally understandable): [ Ссылка ]
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00:00 - intro
01:30 - story time
2:45 - the secret to a healthy life
5:00 - The Workout (Mobility/Strengthening)
17:12 - Rolling
19:45 - Stretching/Flexibility
