Gestational Diabetes Diet:

Pregnant women use more carbohydrates and need more calories than nonpregnant women. A standard recommendation for a pregnant woman is around 175g of carbohydrates total per day. Since you need carbohydrates for a healthy pregnancy; we do not recommend keto, no-carb, or low-carb diets for gestational diabetes diet. Some studies have shown, that being in ketosis during pregnancy affects the baby's IQ and mental capacity.

Having gestational diabetes requires finding a balance to prevent blood sugar spikes with fasting and after meals. By restricting your carbohydrates too much in your gestational diabetes diet, you are at risk of ketosis and it’s important to avoid ketosis during pregnancy as we already briefly discussed.

We recommend that pregnant women eat 3-4 meals and 2-4 snacks per day for the gestational diabetes diet. The key is to keep the carbohydrate load distributed throughout the day to prevent blood sugar spikes. A rule of thumb could be eating 30-45 grams of carbohydrates per meal and about 15 to 20 g of carbohydrates per snack. Your individual needs depend on how much your blood sugars spike at 1 or 2 hours after a meal. Your fasting blood sugars are also very important.
If your blood sugar is spiking even with reduced carbohydrates down to 30 g per meal, then medication may be necessary. Since during pregnancy restricting carbohydrates too much is a definite “NO” then medication is the only solution in this situation. To prevent the complications of gestational diabetes, your fasting, 1-hour and 2-hour blood sugars must be well controlled. If you do not treat your gestational diabetes, you may end up having problems during or after pregnancy and your baby may be affected.

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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