NUTRITION FACTS: vitamin E, calcium, iron, manganese, magnesium

HEALTH BENEFITS: reduces risk of heart disease, helps lower cholesterol, improves diabetes risk and management, supports gut health, may provide metabolic benefits

Your nuts? No, almonds aren't actually nuts. They are seeds. Almonds are one of the healthiest snacks that exist and they're great to take with you since they don't need much space or refrigeration. Your body can benefit from these seeds in many ways due to their high magnesium and fiber content. They also have lots of vitamin E which is suggested to help fight cancer and heart disease. If you leave the skin on, their antioxidants can help reduce visible aging. Keep your bad cholesterol levels in check by eating almonds. They have phosphorus and calcium, which improve bone health and can protect you from fractures. Their versatility is another big advantage. Throw them into your salad, mix your cereal with almond milk, or just eat them raw or roasted as a quick snack during the day!

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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

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