Active Release Technique is a specialized manual therapy and soft tissue management technique used to treat a variety of musculoskeletal conditions and injuries. It is designed to alleviate pain, enhance mobility, and improve the function of muscles, tendons, ligaments, and nerves.
The goal of active release technique is to break down scar tissue, release muscle knots, and restore the natural movement of affected tissues. This technique is particularly beneficial for athletes, as it can help enhance athletic performance, prevent injuries, and expedite recovery.
✅ Bonus: This technique feels amazing!
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