There are some things about the therapy process that always seem a bit unclear. Knowing when to stop is one of them. In this video I go over the signs that you're ready to stop therapy, what to say to your therapist, what happens if they don't agree with you, and some alternatives to stopping therapy.
Regardless of what you decide, if you're at a point where you're feeling a bit better and considering stopping therapy that's amazing! And if you just want to quit because you don't like your therapist . . . stay tuned for my next video.
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**DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.**
