For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division, after upsetting then-champion Shanique Grant at the 2020 Olympia. She went into 2021’s contest with people asking questions about whether she could stay on top — she dominated and won her second title. The key to her success: conditioning, as she tells Alina Popa and Lenda Murray.

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