This Easy Exercise from CultFit is the perfect workout for you to lose weight at home. Say yes to healthy living with CultFit!

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00:00 Intro
Warm-up
1:11 Jumping Jacks
2:08 Butt Kicks
3:35 1.5 Air Squat
4:33 High Knee
Workout
Set 1
5:35 Slow Ecc. Push Up
7:23 Alternating Front Step
9:01 Cossack Squat
10:18 Ape Reach
Set 2
12:03 Slow Ecc. Push Up
12:55 Alternating Front Step
13:47 Cossack Squat
14:42 Ape Reach
Set 3
15:57 Slow Ecc. Push Up
16:53 Alternating Front Step
17:45 Cossack Squat
18:38 Ape Reach
Cool Down
19:45 Standing Quad Stretch
21:11 Hamstring Stretch
22:49 Back and Chest
24:25 Shoulder and Tricep Stretch
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26:30 Download the cult.fit app


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