It's power shred week and you we are going to bring it! Get ready for an epic strength and conditioning workout to challenge your muscles in a way that is going to make you sweat! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!

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In this workout you will be working for 3 rounds of 30 seconds per exercise. Our goal is to challenge our strength and your cardio today so be ready to push! Breathe and work hard so we can kick off an epic day with this workout!

The Exercises:
1. Sumo Squat jump to sumo squats
2. Clean and press
3. Dumbbell jackknives
4. Broad jump and backpedal
5. KB Swings
6. Single Arm Rows
7. Single leg crunch with dumbbell
8. Heel tap heel tap power squat jump
9. Single leg RDL to reverse lunge
10. Push press to Split jerk
11. Wood chopper
12. Inchworm jump and turn
13. Power Glute Bridge
14. Regular curl and power curl to slow eccentric
15. DB Straight arm sit up and twist at top



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