In this Mailbox Q&A Episode of INSIDE THE WOONIVERSE, Colette Baron-Reid shares her meditation practice and the mantras she uses to calm the mind, as discussed in episode 3 with Kyle Gray.

🌱 “Colette, I absolutely loved your podcast. And I have a question about your conversation with Kyle Gray. You both spoke about your meditation practice, your chatterbox mind, and Kyle mentioned he uses a mantra meditation. Do you ever use mantras in your meditation practice? And what do you do to calm down your chatterbox mind, or monkey mind?" – Sandy, INSIDE THE WOONIVERSE Listener

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🎧 Want to listen to this episode of INSIDE THE WOONIVERSE? Experience the full conversation & show notes, here: [ Ссылка ]

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👉Haven't had a chance to listen to Episode 3: The Boy Who Can See Angels with Kyle Gray? Check it out here: [ Ссылка ]

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