Discover the different ways you can progress to help build up more strength and muscle via rope climbs.

In this video I show off different variations and progressions that will help show you how to climb a rope.

Powerful resources for the DRIVEN Ex-Athlete DAD…

1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS

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3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project

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4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE

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