If you want to up your workout routine, this is the perfect exercise for you!

Burn fat and lose weight FAST by performing this standing cardio routine at home! Makes you burn tons of calories plus it helps in strengthening your muscles and testing its resistance. Do this on a daily basis to ensure results!

Good luck and let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Floor Taps
00:49 Rest
01:08 Butt Kicks
01:32 Rest
01:50 Fly Squat
02:30 Rest
02:48 High Knee Jacks
03:17 Rest
03:35 Forward Jump
04:29 Rest
04:47 Knee Raises
05:15 Rest
05:33 Lateral Taps
06:00 Rest
06:18 Leg Kicks
06:48 Rest
07:06 Lunges
08:07 Rest
08:25 Lunge Jumps
08:51 Rest
09:09 Oblique Twist Squat
10:03 Rest
10:21 Side Leg Raise Left
11:09 Rest
11:27 Side Leg Raise Right
12:15 Rest
12:33 Ski Jacks
13:04 Rest
13:22 Slow Star Jumps
13:58 Rest
14:16 Lateral Arm Circles
14:45 Rest
15:03 Lateral Step Reach
15:53 Rest
16:11 Oblique Crunches
16:46 Rest
17:04 Side Lunge Windmill
17:37 Rest
17:55 Ski Jumps
18:26 Rest
18:44 Squat In Out
19:22 Rest
19:40 Split Jumps

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