This meditation for anxiety is a guided meditation to help you completely relax and let go – it can be used to relieve coronavirus anxiety. Set to Tibetan singing bowls, this simple yet profound practice is designed to help your body deeply relax and your mind switch off.

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Welcome to Rosalie Yoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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This week’s video is a Yoga Nidra meditation that enables you to hit the pause button and let go of tension, stress and anxiety, including anxiety with coronavirus. Also known as yogic sleep, Yoga Nidra is one of the deepest forms of meditation and cultivates a sense of deep calm, stillness and clarity. It’s a combination of allowing your body to relax while you keep your mind awake. By doing this, you reach a profound state of relaxation.

Yoga Nidra has been proved to reduce stress, tension and anxiety. On a physical level, Yoga Nidra slows down your heart rate and your breathing. That It unwinds your nervous system. Levels of ‘stress hormones’, such as adrenaline and cortisol also change. And it allows you to access layers of your subconscious mind with full awareness and clarity.

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If you're after some shorter meditations, try these:

✔ Guided Meditation | 3 minute meditation: [ Ссылка ]
✔ 2-Minute Guided Meditation to Release Stress: [ Ссылка ]
✔ Visualization meditation: [ Ссылка ]

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Let's stay connected:

✨ Website: [ Ссылка ]
✨ Facebook: [ Ссылка ]
✨ Instagram: [ Ссылка ]
✨ Insight Timer (for more meditations)): [ Ссылка ]

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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on YouTube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Rosalie's newest videos are filmed in sunny Hong Kong where she now lives 🇭🇰

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Rosalie Yoga disclaimer Please consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rosalie Yoga from any and all claims or causes of action, known or unknown, arising out of Rosalie Yoga’s negligence. #meditation #guidedmeditation #yoganidra

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