A complete practice that includes:
- Spinal movements
- Standing and Floor asanas
- Arm balance
- Guided relaxation

This Synergy Flow inspired by the works of Simon Borg Olivier is designed to:
- unlock and move from the core
- promote blood and energy flow
- induce a meditative state
- develop a free flow movement practice

This was filmed at Amara Valley (www.amaravalley.com) during one of Ben's weekly classes there.

Follow Ben's events, trainings and retreats at www.bendessardnutrition.com

свернуть