In today's #WiseGirl episode, I have the pleasure of being in conversation with the incredibly intelligent, wise, and compassionate Dr. Joe Loizzo (MD, PhD, MFA) of the Nalanda Institute for Contemplative Science: a community for contemplative science education, mentoring and practice based out of Manhattan. In our exchange, we discuss the intersection of western psychology with eastern contemplative traditions, the value in a well-regulated nervous system, and how powerful personal practices can assist in our ability to contribute to a world that needs our help.

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