Sandbag Swing with Alpha Strong® Fitness Equipment & Education and Bodytribe's Chip Conrad.

Slightly wider stance than your typical swing. Hip Hinge and a snap up.
Let the sandbag push the hips back, don't hinge early. Then let the hips snap the sandbag forward, no the arms.

Got a good rhythm? Take it overhead. If you are used to a kettlebell or barbell overhead, that is the rest period. NOT with a sandbag! You gotta hold it up there, you got to RIP it Apart, otherwise...

"Any chance you get to SQUAT, take it"

Have some fun with it!
BE ALPHA STRONG


Part 2 of 3.
Movement Lab and Chip Conrad from BodyTribe
Music by:
Hol Baumann
Va Va Voom
Nick Horton
Phil Baldwin
Grey Skull
Filth Wizard

Alpha Strong thanks ALL that made this possible.

Be Alpha Strong

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