How to Stay Slim
For a full guide to weight loss get
“The Model Body Guide”
[ Ссылка ]
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Timestamps:
0:00 Time Disorientation
0:30 You need Rest and recovery
1:30 Portion Control Drinking
1:50 Hangovers can throw off your routine
2:00 Alcohol = 0 nutrients
2:20 Pumpkin
2:39 Recipe in Description
2:50 Seasonal Depression can make you eat more
3:13 Buy the real deal
3:37 Cuffing Season
3:50 The 5 people you spend the most time with are a reflection of who you are
4:09 Easy to follow and fall into those routines
4:51 The cold weather makes you not want to exercise
5:16 Find someone close by to hold you accountable
5:37 You can also do it alone
6:05 Walk to the shops instead of ordering online
6:26 Consider warmth AND style
6:49 Wrap up warm so you can be more active in the day
7:23 Non exercise activity burns the most calories in the day
7:40 Dont miss out, opt for a good jacket
8:01 Buy a jacket with a hood
8:27 Have shoes you can really move in too
9:00 Less you move, less calories burned
9:09 Comfortable boots
9:25 Indoor Activities
9:39 Go with family/friends
10:00 Don’t quit prematurely
10:40 Get a membership or subscription so you have to go and don’t give up
10:51 Gym has facilities that keep you warm indoors
11:46 Subscribe ❤️
Pumpkin Soup Recipe [ Ссылка ]
Vitamin D [ Ссылка ]
