00:00 The amount of volume needed to maintain muscle.
01:37 Does consistency and experience lifting play a factor?
07:50 The difference between the optimal and the most you can tolerate training.
13:44 5 Tips to Workout Less and Keep Your Gains.
14:05 #1 - Change the phase of training that you are in.
17:13 #2 - Increase the intensity of your workouts.
20:28 #3 - Eliminate ‘less’ worthy exercises.
24:17 #4 - Keep your protein intake high.
27:52 #5 - Use BFR training on off days.
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