Sick of dieting? Tired of worrying about your weight? Ready to heal your relationship with food and your body? You may have heard about Intuitive Eating but are still unclear what it really is.
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Intuitive Eating is a non-diet approach to eating which focuses on turning cues to eat inward, using our sensations of hunger, fullness, and satiety. Unlike dieting, the focus is not on weight or specific foods to include or exclude; all foods can fit into intuitive eating. ⁣⠀
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In this webinar, Chloe Cerino RD will review the 10 principles of Intuitive Eating including rejecting the diet mentality, making peace with food, challenging the food police, coping with emotions without using food, and respecting your body.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up for our FREE Webinar on Intuitive Eating on 1/12 at 12pm EST: [ Ссылка ]
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Interested in working with Chloe via virtual nutrition counseling? Or want to learn more about our virtual programs & services? Schedule a call with our team: [ Ссылка ]
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Follow BALANCE and Chloe Cerino on Social Media:
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Chloe Instagram: [ Ссылка ]
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Check out BALANCE's website for more info on our programs & services: [ Ссылка ]
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Read our blog at: balancedtx.com/blog
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ADDITIONAL FREE & LOW-COST RESOURCES:
FREE VIRTUAL SUPPORT GROUP: [ Ссылка ]...

BALANCE WEBINARS: [ Ссылка ]...

DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: [ Ссылка ]...

FREE BINGE EATING DISORDER RECOVERY HANDBOOK: [ Ссылка ]...

DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: COPING WITH COVID-19: [ Ссылка ]-...

FREE DIET-FREE REDEFINING WELLNESS E-BOOK: [ Ссылка ]

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