Hey there!

This is a tutorial for how to spin a bo staff behind your head and back. This was so heavily requested so it is about time I posted it!

HOW TO SPIN A STAFF: [ Ссылка ]

Whilst you're here if you are interested in having a personalised flexibility and/or leg conditioning program made for you. I'm also offering one-to-one online private lessons where we can work on kicking, flexibility, leg conditioning and answer your questions to take your training to the next level. Email me via noahevanswicks@gmail.com for more information.

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