12 Signs of A Vitamin E Deficiency. [Subtitles]
Vitamin E is a powerful antioxidant which helps to protect lipids and fats within the human body.
Many people become deficient in Vitamin E because they eat too many refined carbohydrates and junk foods such as flour, bread, sugar and desserts. These refined foods deplete essential nutrients like Vitamin E, because they are harder to break down and digest.
In today's video we will be discussing the top 12 signs of a Vitamin E deficiency to be aware of. This video can be used as a reference to help you become aware the signs of low Vitamin E, and what you can do to fix it.
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#VitaminE #nutrition #deficiency
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