"Widely considered by chefs to be the tastiest of all fish, sea bream has a wonderfully clean taste and satisfyingly meaty texture. Flavourful and abundant in nutrients and vitamins, sea bream is rich with omega-3. It helps lower blood pressure and has many anti-inflammatory properties"
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
