For all the rowers / athletes / goal setters out there, I hope this video will help you to push through the hard training and to stay motivated throughout the season.

I wish everybody all the luck and discipline in the world. Lets go all the way. Hard work makes the easy work! Better you become fit!

NKIR / ERIC 2018 Original goal 6:20, finish time: 6:15.4.

Next goal 5:59:9

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