20 Healthy Condiments | And 8 Unhealthy Ones

Adding condiments to your meals is a great way to enhance flavor and, potentially, add health benefits.
However, some condiments contain unhealthy ingredients like artificial additives and high amounts of added salt and sugar.
Healthy condiments are low in added sugar and pack nutritious ingredients like protein, healthy fats, and fiber.
Here are 20 healthy condiments that are both tasty and nutritious.

#healthyfoodbeautyfitness #healthycondiments #unhealthycondiments

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